The way I measure getting better

https://video.wixstatic.com/video/64684e_3dd3da2651a24ec58f4e606f775bdfc8/720p/mp4/file.mp4

When training, what are you using to measure success and/or if you're actually getting better? Here are a few things I look for to measure it and it helps me to see progress and continue to dedicate time to what I want to achieve.